Protein products . Proteins can prevent the antioxidants in tea from being properly absorbed. Do not drink cottage cheese with the drink. Also, do not drink tea after eating eggs or meat.
Dairy products . Tea leads to improper absorption of calcium. It is also recommended not to add milk to tea.
Confectionery . Since childhood, many people are used to drinking tea with candies and sweets. However, you should not drink the drink with cookies, cakes and other goodies.
Tea dulls the taste of sweets, so there is a desire to eat more cookies or candies.
Spicy dishes . Drinking tea after a spicy meal can have a negative effect on your stomach. In addition, the spiciness will not allow you to fully experience the taste of the tea.
Foods high in iron . Tannins and oxalates found in tea can interfere with iron absorption.
Earlier, nutritionist, first category gastroenterologist, psychologist of food behavior Nuria Dianova said that is not as healthy as people used to think. According to her, it is just a taste habit. She added that jam with lemon is a harmful product, because during its preparation vitamin C is destroyed and a lot of sugar is added.